Training according to your strength curves...
...is a really effective way to maximize your training.
As an example, here I am doing a basic back squat with added resistance bands.
Using the bands is great because the further down you go, the lighter the load gets at roughly the same rate as your strength decreases as you go down.
So using this as an example, at the bottom (weakest position), there is about 250 pounds of load...
...and it gradually increases the further up you go to the top and sits at about 320 at the top of the rep (strongest position).
Doing this allows you to build and maximize strength and effectiveness to both the bottom and the top of each rep as it matches your “strength curve”.
Rather than not getting the full effect at the top because you can only lift a certain amount from the bottom...
If you have any questions or comments about this topic, feel free to message me on Messenger or head to my website for more ways to contact me.
I am also starting to book clients for programming and training sessions for the new year...
...if you want to start the new year off right and become the BEST version of yourself, book a Consultation and we will discuss what would be best for you --- free of charge!!
#squats #strength #strengthcurve #strengthhack #legday #fitness #performance #health #lifestyle
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