NEW PROGRAM RELEASE!!!

Are you an athlete that is in-season now or about to be?
.
This program is for you!

Some of you have “dryland” or cardio practices...

...but don’t improve your strength, power, and explosiveness in the most effective way.
.
This program can be done around a busy practice schedule, and can be done twice per week while seeing optimal results!
...and gain your edge over your opponents and maximize your abilities this season!

Recent Posts

“I feel 100x better!”

"I feel 100x better!" Janet got my "Beginner Home Program" from off my website and saw results in ...

Boldvita Collagen Protein

Nobody gets "fit, strong, in shape, powerful, jacked, or shredded" in one workout... ...just like you DON'T get ...

Without Consistency

Nobody gets "fit, strong, in shape, powerful, jacked, or shredded" in one workout... ...just like you DON'T get ...

Overhand Grip Lat Pulldown

The overhand grip lat pulldown is an amazing exercise that if done right, has many benefits. How you ...