Lateral training, and why is it a crucial part of athletic training...
When thinking about and breaking down how athletes move and perform inside their sport, most power movements occur along the frontal plane (laterally).
From a skating stride in hockey, to a crossover in basketball, or any defensive movement in virtually any sport requires you to be able to move powerfully and explosively laterally to be able to beat a defender, or keep from being beat.
Doing exercises like the one shown in this video builds that lateral power and strength that is so critically important to any athlete that wants to succeed.
To maximize performance through training...
Exercise selection and ways of executing the exercises becomes a huge factor to have training translate to the sport they are playing.
If you are looking to maximize your performance, head over to my website and get in contact with me or just message me and we can discuss your needs and wants.
CUSTOM Programs and Ready-made Programs including an In-Season Hockey Program, are also available through my website.
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